International Journal of Human Movement and Sports Sciences Vol. 12(4), pp. 709 - 719
DOI: 10.13189/saj.2024.120413
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Effects of a Periodized Training Plan on the Fitness and Performance of Athletics

Erwin R. Mañalac ^1,*, Noel L. Dominado ^2
1 School of Education, Arts, and Sciences, National University, Philippines
² Graduate School, Don Honorio Ventura State University, Philippines

ABSTRACT

This study focused on the effects of periodized training on athletic performance and fitness. The quasi-experimental research comprised 24 secondary-school track and field athletes aged 11-18. Sit-ups, trunk extensions, left hip extensions, 35-meter sprints, and vertical jumps were used to measure muscular strength and endurance. The experimental group received the 6-week periodized training plan: they started with warm-up or conditioning exercises to prepare the body for training, then did all the activities in the periodized training plan following the linear periodization model and finished with cool-down exercises to recover. The control group was untreated. Thus, the training program increased the experimental group's running performance and fitness compared to the control group. Periodized training enhanced physical fitness more than traditional training and targeting particular muscle areas improved athletic performance. The study's conclusions affect coaches, trainers, players, and policymakers. They recommend tailored training programs, identifying individuals who may require further help, and using control groups to appropriately assess training programs. The results may help policymakers encourage athletes and the public to engage in physical activity. Based on the results, coaches should create muscle-group-specific training programs.

KEYWORDS
Periodized Training Plan, Fitness, Athletic Performance, Experimental

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Erwin R. Mañalac , Noel L. Dominado , "Effects of a Periodized Training Plan on the Fitness and Performance of Athletics," International Journal of Human Movement and Sports Sciences, Vol. 12, No. 4, pp. 709 - 719, 2024. DOI: 10.13189/saj.2024.120413.

(b). APA Format:
Erwin R. Mañalac , Noel L. Dominado (2024). Effects of a Periodized Training Plan on the Fitness and Performance of Athletics. International Journal of Human Movement and Sports Sciences, 12(4), 709 - 719. DOI: 10.13189/saj.2024.120413.