International Journal of Human Movement and Sports Sciences Vol. 11(2), pp. 457 - 462
DOI: 10.13189/saj.2023.110224
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The Effect of Resistance Band Ladder Drill Training Pattern Using Interval and Pyramid Methods on Aerobic Ability Improvement in Futsal


Fitri Rosdiana *, Dikdik Zafar Sidik
Department of Coaching Education, Faculty of Sport and Health Education, Universitas Pendidikan Indonesia, Bandung, Indonesia

ABSTRACT

Resistance Bands Ladder Drills is a form or a pattern of a training that utilizes the resistance of rubber combined with movements on ladder drills or better known as agility ladder. The purpose of this research was to determine the effect of the Resistance Band Ladder Drill training pattern by using interval and pyramid training methods in improving the aerobic ability. This research is an experimental research with pretest-posttest control group design. The sample of this research was twenty people who were divided into two groups: ten people as the experimental group (interval training method) and ten people as the control group (pyramid training method). The research instrument to determine the aerobic ability was the Bleep Test. The results showed that there were differences in the results of the Resistance Band Ladder Drill training pattern by using the interval method and the pyramid method toward the aerobic ability. The conclusion of this research is that there was an effect of the Resistance Band Ladder Drill training pattern by using the interval method on the aerobic ability and there was no effect of the Resistance Band Ladder Drill training pattern by using the pyramid method on the aerobic ability. These results indicate that the training volume cannot be equated when we use two different methods because each training method has its volume requirements to provide an adaptation effect on the body. It is suggested that further research can be developed through other forms of training.

KEYWORDS
Resistance Bands, Ladder Drills, Interval Method, Pyramid Method, Aerobics, Futsal

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Fitri Rosdiana , Dikdik Zafar Sidik , "The Effect of Resistance Band Ladder Drill Training Pattern Using Interval and Pyramid Methods on Aerobic Ability Improvement in Futsal," International Journal of Human Movement and Sports Sciences, Vol. 11, No. 2, pp. 457 - 462, 2023. DOI: 10.13189/saj.2023.110224.

(b). APA Format:
Fitri Rosdiana , Dikdik Zafar Sidik (2023). The Effect of Resistance Band Ladder Drill Training Pattern Using Interval and Pyramid Methods on Aerobic Ability Improvement in Futsal. International Journal of Human Movement and Sports Sciences, 11(2), 457 - 462. DOI: 10.13189/saj.2023.110224.