Journals Information
International Journal of Human Movement and Sports Sciences Vol. 11(3), pp. 517 - 526
DOI: 10.13189/saj.2023.110302
Reprint (PDF) (546Kb)
The Effect of Small Side Games and Coordination Trainings on the Aerobic Endurance Ability of Male Futsal Athletes
Yulvia Miftachurochmah 1,*, Tomoliyus 1, Endang Rini Sukamti 1, Ratna Budiarti 1, Risti Nurfadhila 1, Enggista Hendriko Delano 2, Inas Gita Amalia 2
1 Department of Sport Coaching Education, Faculty of Health and Sport Science, Yogyakarta State University, Indonesia
2 Department of Sport Science, Faculty of Health and Sport Science, Yogyakarta State University, Indonesia
ABSTRACT
Purpose: This study aimed to investigate the effect of small-sided games (SSG) and coordination training (CT) on male futsal players. Design/methodology/approach: This was a quantitative study with a quasi-experimental design. The study population included 18 male futsal athletes determined by ordinal pairing. The sample was divided into two groups: the first group conducted the small-sided games and the second group conducted the coordination training. The research instrument applied in this study was the Yoyo Intermittent Recovery Level 1 to measure aerobic endurance (VO2 max). The researchers conducted a paired t-test to determine whether the experimental group's pre- and post-test scored differently. Results: The results of the aerobic endurance ability analysis using the small-sided games method produced a t-count of 3.926 with a probability p = 0.004 < 0.05, indicating a significant result. While the coordination training method produced a t-count of 2.468 with a probability p = 0.039 < 0.05, also indicating a significant result. Conclusion: The small-sided games and coordination training methods could improve aerobic endurance. However, the small-sided games proved to be more effective and efficient in improving the aerobic endurance ability of male futsal players.
KEYWORDS
Small Side Games, Coordination, Training, Futsal, Male
Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Yulvia Miftachurochmah , Tomoliyus , Endang Rini Sukamti , Ratna Budiarti , Risti Nurfadhila , Enggista Hendriko Delano , Inas Gita Amalia , "The Effect of Small Side Games and Coordination Trainings on the Aerobic Endurance Ability of Male Futsal Athletes," International Journal of Human Movement and Sports Sciences, Vol. 11, No. 3, pp. 517 - 526, 2023. DOI: 10.13189/saj.2023.110302.
(b). APA Format:
Yulvia Miftachurochmah , Tomoliyus , Endang Rini Sukamti , Ratna Budiarti , Risti Nurfadhila , Enggista Hendriko Delano , Inas Gita Amalia (2023). The Effect of Small Side Games and Coordination Trainings on the Aerobic Endurance Ability of Male Futsal Athletes. International Journal of Human Movement and Sports Sciences, 11(3), 517 - 526. DOI: 10.13189/saj.2023.110302.