International Journal of Human Movement and Sports Sciences Vol. 11(1), pp. 1 - 9
DOI: 10.13189/saj.2023.110101
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The Effect of Circuit Training on Improving the Physical Condition of Northwest Pantar Football Athletes

Wisnu Sunarto ^1,*, Suharjana ¹, Sigit Nugroho ¹, Carles Nyoman Wali ¹, Sumaryanto ¹, Komarudin ¹, Guntur ¹, Michael Johannes Hadiwijaya Louk ^2
1 Sport Science Study Program, Faculty of Sports Science, Yogyakarta State University, Indonesia
² Physical Education Study Program, Health and Recreation, Faculty of Teaching and Education Science, Nusa Cendana University, Indonesia

ABSTRACT

Physical condition is one of the important elements for athletes to develop techniques, tactics, strategies and skills mentally, because good physical condition will affect the athlete's appearance on the field. This study aims to determine whether there is an effect of circuit training on improving the physical condition of soccer athletes at Northwest Pantar football school. The model in this study is a quasi-experimental with a quantitative approach to one group pretest-posttest design. The instruments in this study were the vertical jump test, sit and reach test, 40 meter run test, agility run test, coordination test, endurance test, leg muscle strength test and abdominal muscle test. The population in this study amounted to 20 athletes, and then all populations were used as subjects in this study. Data analysis in this study used a t-test with a significant level of 5%. The results of this study indicate that there is an effect of circuit training on improving physical condition for soccer athletes at SSB PBL. Thus the hypothesis in the study is accepted. The limitations in this study include time, number of SBB, research subjects and training models that are still single.

KEYWORDS
Circuit Training, Athletes, SSB, Physical Condition

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Wisnu Sunarto , Suharjana , Sigit Nugroho , Carles Nyoman Wali , Sumaryanto , Komarudin , Guntur , Michael Johannes Hadiwijaya Louk , "The Effect of Circuit Training on Improving the Physical Condition of Northwest Pantar Football Athletes," International Journal of Human Movement and Sports Sciences, Vol. 11, No. 1, pp. 1 - 9, 2023. DOI: 10.13189/saj.2023.110101.

(b). APA Format:
Wisnu Sunarto , Suharjana , Sigit Nugroho , Carles Nyoman Wali , Sumaryanto , Komarudin , Guntur , Michael Johannes Hadiwijaya Louk (2023). The Effect of Circuit Training on Improving the Physical Condition of Northwest Pantar Football Athletes. International Journal of Human Movement and Sports Sciences, 11(1), 1 - 9. DOI: 10.13189/saj.2023.110101.