International Journal of Human Movement and Sports Sciences Vol. 10(4A), pp. 41 - 45
DOI: 10.13189/saj.2022.101307
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Effects of Imagery Training and Self-Talk towards State Anxiety and Archery Performance

Mohammad Amir Hakim Mat Isar ^*, Nelfianty Mohd Rasyid , Shaharudin Abdul Aziz
Faculty of Sports Science and Coaching, Universiti Pendidikan Sultan Idris, Malaysia

ABSTRACT

This study examined the effects of imagery training and instructional self-talk towards cognitive state anxiety, somatic state anxiety, self-confidence and archery performance of the Sports School Malaysia Pahang (SSMP) athletes in 2019. This study used a quasi-experimental design. The instrument consisted of Sport Imagery Ability Measure Questionnaire (SIAM), Belief in Self-Talk Questionnaire (BSQ) and Revised Competitive State Anxiety Inventory-2R (CSAI-2R), and archery performance scores were considered as well. A total of 45 participants were randomly distributed into three experimental groups: Imagery (I) (n = 15), Imagery and Self-Talk (IST) (n = 15) and Self-Talk (ST) (n = 15). All groups underwent a six-week intervention of eighteen sessions, three times a week for one hour. Two Way Mixed MANOVA revealed significant differences between the three intervention groups. Imagery and Self-Talk (IST) group had a significant effect on decreasing state anxiety and increasing self-confidence as well as archery performance scores over two-time periods (pre and post-test). Such a result opens the way to the idea that, Imagery and Self-Talk (IST) group showed a better effect than study groups (ST) and (I). Factors that reduce state anxiety, increase self-confidence and archery performance, and explain the acceptance of interventions over one method will produce a more positive effect on participants. Imagery and instructional self-talk intervention can be used as a reference for sports psychology coaches to improve archery performance among athletes.

KEYWORDS
Imagery, Instructional Self-Talk, State Anxiety, Archery Performance

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Mohammad Amir Hakim Mat Isar , Nelfianty Mohd Rasyid , Shaharudin Abdul Aziz , "Effects of Imagery Training and Self-Talk towards State Anxiety and Archery Performance," International Journal of Human Movement and Sports Sciences, Vol. 10, No. 4A, pp. 41 - 45, 2022. DOI: 10.13189/saj.2022.101307.

(b). APA Format:
Mohammad Amir Hakim Mat Isar , Nelfianty Mohd Rasyid , Shaharudin Abdul Aziz (2022). Effects of Imagery Training and Self-Talk towards State Anxiety and Archery Performance. International Journal of Human Movement and Sports Sciences, 10(4A), 41 - 45. DOI: 10.13189/saj.2022.101307.