International Journal of Human Movement and Sports Sciences Vol. 10(2), pp. 230 - 238
DOI: 10.13189/saj.2022.100214
Reprint (PDF) (634Kb)

The Effect of the Music Tempo on the Recovery of Cardiopulmonary Function after Aerobic Exercise Based on Personal Health Record

Su Hyeon Shin , Yu Na Ji , Jae Ho Yu ^*, Hye Yun Kang , Dong Yeop Lee , Ji Heon Hong , Seong Gil Kim , Jin Seop Kim
Department of Physical Therapy, Sunmoon University, South Korea

ABSTRACT

The purpose of this study was to investigate the effects of different types of music tempo (No Music, 70 BPM, 120 BPM, 180 BPM) on recovery of cardiopulmonary function after an aerobic exercise, identify the effective tempo (BPM) with the highest recovery rate, and propose an effective method for recovery after exercise. A total of ten (10) healthy recreational men participated in this crossover repeated study. Heart rate (HR), oxygen saturation (SPO₂), systolic blood pressure (SBP), diastolic blood pressure (DBP), respiratory rate (RR), VO₂, and VCO₂ were measured at four (4) different time periods (immediately after exercise, 2 minutes, 4 minutes, and 6 minutes) for each of the four (4) types of music tempo on separate days. As a result, all the outcome variables showed significant differences for all types of music tempo over the time measured (p<.05) SPO₂ which did not show a significant difference (p>.05). The comparison between the four music tempos showed no significant difference of HR and SBP at 6 minutes after exercise, RR at 2 minutes, and 6 minutes after exercise (p<.05). However, no significant differences were observed in the other values (p>.05). No Music showed the fastest recovery rate of HR, SBP, DBP, and RR and 70BPM showed the fastest recovery rate of VO₂ and VCO₂. Therefore, for efficient cardiopulmonary function recovery after an aerobic exercise, listening to slow music at 70 bpm or taking a break without music can be suggested as an effective method for recovery.

KEYWORDS
Aerobic Exercise, Cardiopulmonary Function, Music Tempo, Post-Exercise Recovery Time

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Su Hyeon Shin , Yu Na Ji , Jae Ho Yu , Hye Yun Kang , Dong Yeop Lee , Ji Heon Hong , Seong Gil Kim , Jin Seop Kim , "The Effect of the Music Tempo on the Recovery of Cardiopulmonary Function after Aerobic Exercise Based on Personal Health Record," International Journal of Human Movement and Sports Sciences, Vol. 10, No. 2, pp. 230 - 238, 2022. DOI: 10.13189/saj.2022.100214.

(b). APA Format:
Su Hyeon Shin , Yu Na Ji , Jae Ho Yu , Hye Yun Kang , Dong Yeop Lee , Ji Heon Hong , Seong Gil Kim , Jin Seop Kim (2022). The Effect of the Music Tempo on the Recovery of Cardiopulmonary Function after Aerobic Exercise Based on Personal Health Record. International Journal of Human Movement and Sports Sciences, 10(2), 230 - 238. DOI: 10.13189/saj.2022.100214.