International Journal of Human Movement and Sports Sciences Vol. 10(1), pp. 79 - 84
DOI: 10.13189/saj.2022.100111
Reprint (PDF) (308Kb)


Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test


Widiastuti 1,*, Hasyim 2, Muhamad Syamsul Taufik 3, Budi Ariyanto Muslim 4, Suharti 5, Soleh Solahuddin 6, Silvy Juditya 7, Karisdha 1
1 Universitas Negeri Jakarta, Indonesia
2 Universitas Negeri Makassar, Indonesia
3 Faculty of Teacher and Education, University of Suryakancana, Indonesia
4 Ministry of Youth and Sports of the Republic of Indonesia, Indonesia
5 Universitas PGRI Adibuana Surabaya, Indonesia
6 Faculty of Teacher and Education, University of Sriwijaya, Indonesia
7 Faculty of Teacher Training and Education, STKIP Pasundan, Indonesia

ABSTRACT

Hollow Sprint Training (accelerated sprint) starts with a slow running motion. Interval training consists of repetitions of a maximum intensity exercise. Detailed data on these two exercises for which one is more effective in increasing the 100 m run is very limited. This study aims to determine the difference in the effect of hollow sprints and interval training in increasing the running speed of 100 meters. Method: A total of 20 samples of 100-meter sprint event athletes participated in this study. The method used was an experiment with a Comparative Design model. The data collection technique used in this study was a test instrument. They were divided into two groups which designed as hollow sprint group (A) and interval training group (B). This study used comparative experimental method where athletes in each group were given two different treatments and a 100meter speed test before and after the treatment. Results: 1) The p-value of the hollow sprint group or group A (0.004) is smaller than 0.05, which can be concluded that group A had a significant increase. 2) The p-value of the interval group or group B (0.006) is smaller than 0.05, which can be concluded that group B had a significant increase. 3) There is a significant difference between hollow sprint and interval training on increasing 100-meter running speed, the p-value (0.035) is smaller than 0.05. Conclusions: Interval training is more effective than hollow sprint training in increasing athletes' 100 meters running speed.

KEYWORDS
Hollow Sprint, Interval Training, Speed, Sprint

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Widiastuti , Hasyim , Muhamad Syamsul Taufik , Budi Ariyanto Muslim , Suharti , Soleh Solahuddin , Silvy Juditya , Karisdha , "Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test," International Journal of Human Movement and Sports Sciences, Vol. 10, No. 1, pp. 79 - 84, 2022. DOI: 10.13189/saj.2022.100111.

(b). APA Format:
Widiastuti , Hasyim , Muhamad Syamsul Taufik , Budi Ariyanto Muslim , Suharti , Soleh Solahuddin , Silvy Juditya , Karisdha (2022). Comparison of Hollow Sprint and Interval Training in Increasing Speed of 100 M Sprint Test. International Journal of Human Movement and Sports Sciences, 10(1), 79 - 84. DOI: 10.13189/saj.2022.100111.