International Journal of Human Movement and Sports Sciences Vol. 9(5), pp. 833 - 840
DOI: 10.13189/saj.2021.090501
Reprint (PDF) (258Kb)


Effectiveness of the Fitness Program «WAY TO A HEALTHY LIFE»


Maryna Khmara 1, Oleksandr Mozolev 1,*, Inna Yashchuk 2, Oleksandr Alieksieiev 3, Vasil Kravchuk 4, Yuriy Dolynniy 5, Ihor Tomkiv 6, Oleksandr Binkovskyi 6, Vasyl Prontenko 7
1 Department of Tourism, Theory and Methods of Physical Culture and Valeology of Khmelnytskyi Humanitarian-Pedagogical Academy, Ukraine
2 Department of Pedagogy, Khmelnytskyi Humanitarian-Pedagogical Academy, Khmelnytskyi, Ukraine
3 Department of Sport and Sport Games, Kamianets-Podilskyi National Ivan Ohiienko, Ukraine
4 Department of Logistics, Bohdan Khmelnytsky National Academy of the State Border Guard Service of Ukraine, Khmelnytsky, Ukraine
5 Department of Physical Education and Sports, Donbas State Machine-Building Academy Kramatorsk, Ukraine
6 Department of Managerial Personnel Training of the Bohdan Khmelnytskyi National Academy of the State Border Guard Service of Ukraine, Khmelnytskyi, Ukraine
7 Department of Physical Education, Special Physical Training and Sport, S. P. Koroliov Zhytomyr Military Institute, Zhytomyr, Ukraine

ABSTRACT

The article analyzes the results of testing the effectiveness of the author's fitness program "WAY TO A HEALTHY LIFE" and identifies its impact on physical and morphofunctional indicators of student development during quarantine restrictions. The study involved 149 students aged 17-19 of Khmelnytskyi of Humanitarian-Pedagogical Academy. Methods: Analysis of scientific and methodological sources, pedagogical modeling, pedagogical experiment, pedagogical observation, methods of functional state research (Ruffier test, Stange, Genchi, Yarotskyi, Recovery time after 20 squats), methods of physical condition research (running on the spot for 10 seconds; squats for 30 seconds, hyperextension, twisting the log scale (cm), lifting the torso to the buttocks from a supine position behind the head for 30 seconds, maintaining the position of the stop lying on the forearm, maintaining balance while standing on one leg with arms outstretched), methods of mathematical statistics. Results: The students of the experimental group improved their functional indicators of the development of the cardiovascular, respiratory systems and vestibular stability. The increase was: the Stange test + 7.3 ± 0.5 (s) (p <0.001) girls, + 9.2 ± 0.4 (s) (p <0.001) boys; Genchi test + 4.6 ± 0.5 (s) (p <0.01) girls, + 5.4 ± 0.7 (s) (p <0.01) boys; Yarotskyi test + 7.5 ± 0.4 (s) (p <0.001) girls, + 7.9 ± 0.7 (s) (p <0.001) boys; recovery time after exercise improved - 8.5 ± 2.5 (s) (p <0.01) girls and - 7.5 ± 1.5 (s) (p <0.01) boys. The developed program contributed to the development of flexibility, improvement of speed-power and coordination abilities of students. Conclusions: Analysis of the dynamics of indicators of morphofunctional and physical condition of students shows the effectiveness of the program "WAY TO A HEALTHY LIFE".

KEYWORDS
Fitness Program, Online Platforms, Morphofunctional Indicators, Indicators of Physical Development, Students

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Maryna Khmara , Oleksandr Mozolev , Inna Yashchuk , Oleksandr Alieksieiev , Vasil Kravchuk , Yuriy Dolynniy , Ihor Tomkiv , Oleksandr Binkovskyi , Vasyl Prontenko , "Effectiveness of the Fitness Program «WAY TO A HEALTHY LIFE»," International Journal of Human Movement and Sports Sciences, Vol. 9, No. 5, pp. 833 - 840, 2021. DOI: 10.13189/saj.2021.090501.

(b). APA Format:
Maryna Khmara , Oleksandr Mozolev , Inna Yashchuk , Oleksandr Alieksieiev , Vasil Kravchuk , Yuriy Dolynniy , Ihor Tomkiv , Oleksandr Binkovskyi , Vasyl Prontenko (2021). Effectiveness of the Fitness Program «WAY TO A HEALTHY LIFE». International Journal of Human Movement and Sports Sciences, 9(5), 833 - 840. DOI: 10.13189/saj.2021.090501.