International Journal of Human Movement and Sports Sciences Vol. 9(2), pp. 340 - 346
DOI: 10.13189/saj.2021.090223
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The Advantages and Disadvantages of Physical Exercise among Future Engineers and Technologists


Mohd Firdaus Abdullah 1,2,*, Asiah Mohd Pilus 1, Mohd Radzani Abdul Razak 2, Abu Yazid Abu Bakar 2, Denise Koh Choon Lian 2, Mohamad Nizam Nazarudin 3
1 Institute of Technology Management and Entrepreneurship, Universiti Teknikal Malaysia Melaka, 76100 Melaka, Malaysia
2 Faculty of Education, Universiti Kebangsaan Malaysia, 43600 Bangi, Selangor, Malaysia
3 Faculty of Psychology and Education, Universiti Malaysia Sabah, 88400 Kota Kinabalu, Sabah, Malaysia

ABSTRACT

The goal of this paper is to explore perceptions of the advantages and disadvantages of physical exercise, in particular workouts among students at Universiti Teknikal Malaysia Melaka (UTeM). These students must ensure that they are clever and fit if they want to be created to become highly profitable staff who are keen to play their part in the dream of a developed country of world class. Objective: To explore perceived advantages and barriers to physical tasks among students of the Technical University. Method: 355 students from the curriculum courses at Universiti Teknikal Malaysia Melaka (UTeM) completed the EBBS (Exercise Benefits/Barriers Scale). Findings: Physical fitness was the foremost perceived advantage of exercise, accompanying the benefits of cognitive perspective, precautionary well-being, life improvement, and social interaction. Physical output was substantially above the other benefits. There were no major variations in psychological and preventive health outlook, but they are substantially beyond enhanced life and social ties. Also greatly beyond social interaction was the transition to life. Working-out's, slightly higher than time, exercise and family discouragement obstacles were the most perceived obstacles to exercise. The findings of this survey include the significance, for women, of perceiving a good benefit-barrier ratio that is conducive to exercise participation for preparation of physical activities services. In particular, methods must assist students to disengage or monitor physical perception ‘delusions' or flowing from perceived during physical operation (reduces their perceived barriers) or to further emphasize the various safety and other wellness advantages. (Increase their perceived benefits).

KEYWORDS
Physical Activity, Motivation, Benefits Barriers, Technical University Students

Cite This Paper in IEEE or APA Citation Styles
(a). IEEE Format:
[1] Mohd Firdaus Abdullah , Asiah Mohd Pilus , Mohd Radzani Abdul Razak , Abu Yazid Abu Bakar , Denise Koh Choon Lian , Mohamad Nizam Nazarudin , "The Advantages and Disadvantages of Physical Exercise among Future Engineers and Technologists," International Journal of Human Movement and Sports Sciences, Vol. 9, No. 2, pp. 340 - 346, 2021. DOI: 10.13189/saj.2021.090223.

(b). APA Format:
Mohd Firdaus Abdullah , Asiah Mohd Pilus , Mohd Radzani Abdul Razak , Abu Yazid Abu Bakar , Denise Koh Choon Lian , Mohamad Nizam Nazarudin (2021). The Advantages and Disadvantages of Physical Exercise among Future Engineers and Technologists. International Journal of Human Movement and Sports Sciences, 9(2), 340 - 346. DOI: 10.13189/saj.2021.090223.